Seeing an unflattering photo is the most common reason for starting to lose weight. The surprise leads to impressive
results, however, with women dieting after seeing an unattractive picture losing 14 pounds on average. Other popular reasons for starting a diet included struggling to fit into clothes and catching sight of a reflection in a shop window.
TOP 20 DIET TRIGGERS
1. Being shocked at how big you look in a photograph
2. Catching a glimpse of yourself in a shop window or mirror
3. Realising you couldn’t fit into a favorite pair of jeans
4. Finding you have to buy a bigger dress size
5. Looking through old photos and seeing how much weight you have put on since
6. Preparing for a holiday abroad
7. Feeling self-conscious when swimming
8. Attending a wedding
9. A good friend loses weight and looks amazing
10. Attending a special party ...Read More









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